Rolfing Techniques Near The San Fernando Valley
Rolfing is a form of bodywork that uses deep tissue massage to reorganize the connective tissue in the body. The goal of Rolfing is to improve the body's alignment and function, which can lead to a reduction in pain and an increase in overall well-being.
Rolfing is based on the idea that the body's connective tissue, or fascia, can become restricted and distorted over time due to stress, injury, or poor posture. This can lead to misalignment of the bones and muscles, which can in turn cause pain and other problems. Rolfing techniques are designed to release these restrictions and restore the body's natural alignment.
Rolfing is typically done in a series of 10 sessions, each of which focuses on a different part of the body. The first session typically involves a thorough assessment of the client's body structure and movement patterns. The remaining sessions then focus on releasing tension and restoring balance in the targeted areas.
Rolfing can be a very effective treatment for a variety of conditions, including pain, stress, and poor posture. It can also be used to improve athletic performance and overall well-being. If you are considering Rolfing, it is important to find a qualified practitioner who is experienced in this type of bodywork.
Here are some of the most common Rolfing techniques:
Holding. The Rolfer uses their hands to apply deep pressure to the fascia. This can be a bit uncomfortable at first, but it is usually not painful. The goal of holding is to release tension and allow the fascia to relax.
Stretching. The Rolfer may use their hands or a tool to stretch the fascia. This can help to lengthen and loosen the fascia, which can improve range of motion and reduce pain.
Mobilization. The Rolfer may move the client's body in different ways to help loosen the fascia and improve range of motion.
Realignment. The Rolfer may use their hands to gently move the client's bones and muscles into a more aligned position. This can help to improve posture and reduce pain.
Rolfing is generally considered to be safe for most people. However, there are some potential risks associated with this type of bodywork, including:
Bruising
Discomfort
Pain
Injury
If you are considering Rolfing, it is important to discuss the risks and benefits with your doctor or a qualified Rolfer suchas Bella Cohen.
Service Areas Near San Fernando Valley
The San Fernando Valley is a region of Los Angeles County, California, located in the northwestern part of the county. It is bordered by the Santa Susana Mountains to the northwest, the Simi Hills to the west, the Santa Monica Mountains to the south, the Verdugo Mountains to the east, and the San Gabriel Mountains to the northeast. The San Fernando Valley is about 260 square miles (670 km2) in size.
There are many areas near the San Fernando Valley, including:
The Santa Clarita Valley, located to the northwest of the San Fernando Valley, is a suburban area with a population of about 2 million people. The Santa Clarita Valley is home to a number of popular tourist attractions, including Six Flags Magic Mountain, the Santa Clarita Valley Botanic Garden, and the Old Town Newhall Historic District.
The Simi Valley, located to the west of the San Fernando Valley, is a suburban area with a population of about 130,000 people. The Simi Valley is home to a number of popular tourist attractions, including the Ronald Reagan Presidential Library and Museum, the Simi Valley Museum, and the Santa Susana Field Laboratory.
The Crescenta Valley, located to the east of the San Fernando Valley, is a suburban area with a population of about 100,000 people. The Crescenta Valley is home to a number of popular tourist attractions, including the Angeles National Forest, the Descanso Gardens, and the Huntington Library, Art Museum, and Botanical Gardens.
The San Gabriel Valley, located to the northeast of the San Fernando Valley, is a suburban area with a population of about 4 million people. The San Gabriel Valley is home to a number of popular tourist attractions, including the Los Angeles County Arboretum and Botanic Garden, the California Institute of Technology, and the Rose Bowl.